13/03/2016 - Sophrology: Be Happy Level 1

Focus is on discovering how to:
 >  Increase concentration  
 >  Stay in the present 
 >  Relax easier 
 >  Act versus REACT to daily situations 
 >  Let go of the chatter in the mind and the worry about tomorrow so that you can enjoy today!

18/11/2015 - Sophrology: Be Happy Level 1

Focus is on discovering how to:

 >  Increase concentration  
 >  Stay in the present 
 >  Relax easier 
 >  Act versus REACT to daily situations 
 >  Let go of the chatter in the mind and the worry about tomorrow so that you can enjoy today!

28/10/2015 - Sophrology: Be Happy Level 1

Focus is on discovering how to:
 >  Increase concentration  
 >  Stay in the present 
 >  Relax easier 
 >  Act versus REACT to daily situations 
 >  Let go of the chatter in the mind and the worry about tomorrow so that you can enjoy today!